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Apple Crumble Smoothie
TM6 TM5 TM31

Apple Crumble Smoothie
3.7 (27 评分 )
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食材

  • 4 dessert apples, cored, quartered (approx. 600 g)
  • ½ - 1 tsp ground cinnamon
  • 1 pinch ground nutmeg
  • 80 g rolled oats
  • 40 g blanched almonds
  • 800 g milk
  • 200 g ice cubes
营养价值
每 1 portion
热量
1241 kJ / 297 kcal
蛋白质
12.3 g
碳水化合物
36.9 g
脂肪
11.1 g

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