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Goat's Cheese Frittata Sandwiches with Caramelised Red Onion Chutney
无评分
准备工作 20 分钟
总数 1小时 15 分钟
6 portion
马上体验

食材

  • olive oil
    45 gram
  • red onion cut in wedges
    500 gram
  • soft brown sugar
    200 gram
  • salt
    2 teaspoon
  • red wine vinegar
    200 gram
  • mushroom, fresh thinly sliced
    150 gram
  • baby spinach, fresh plus extra for garnishing
    50 gram
  • egg, European medium (53-63 g) (from chicken)
    6
  • cow milk
    45 gram
  • chive, fresh finely chopped
    5 gram
  • black pepper, ground
    ¾ teaspoon
  • goat's cheese, soft crumbled
    80 gram
  • water
    500 gram
  • butter, unsalted (from cows' milk) for frying
    2 - 3 tablespoon
  • garlic clove thinly sliced
    1
  • baguette each cut in 3 pieces and halved horizontally
    2
  • back bacon, sliced
    12 slice
  • cream cheese
    12 tablespoon
  • tomato
    6 slice

难易度

中级

营养价值 每 1 portion

钠 2086.9 mg
蛋白质 36.5 g
热量 3546.1 kJ / 847.5 kcal
脂肪 35 g
纤维 4.6 g
饱和脂肪 14.6 g
碳水化合物 97.9 g

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Every Season Is a Healthy Season 30 道食谱
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