难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 6 oz cucumbers, cut into pieces
- 2 oz fresh spinach leaves
- 3 sprigs fresh parsley, leaves only
- 3 sprigs fresh mint, leaves only
- 1 lemon, flesh only, peeled, white pith and seeds removed
- ½ in. fresh ginger
- ¼ tsp salt (可省略)
- 1 orange, flesh only, peeled, white pith and seeds removed (approx. 3.5 oz)
- 1 dessert apple, quartered (approx. 3.5 oz)
- 2 - 4 oz ice cubes
-
2 - 4
oz water
或 2 - 4 oz coconut water
- 营养价值
- 每 1 glass
- 热量
- 244.5 kJ / 58.4 kcal
- 蛋白质
- 1.7 g
- 碳水化合物
- 14.6 g
- 脂肪
- 0.4 g
- 饱和脂肪
- 0 g
- 纤维
- 3.5 g
- 钠
- 17.7 mg
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