Green Smoothie
TM6 TM5

Green Smoothie
4.6 (12 评分 )
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食材

  • 6 oz cucumbers, cut into pieces
  • 2 oz fresh spinach leaves
  • 3 sprigs fresh parsley, leaves only
  • 3 sprigs fresh mint, leaves only
  • 1 lemon, flesh only, peeled, white pith and seeds removed
  • ½ in. fresh ginger
  • ¼ tsp salt (可省略)
  • 1 orange, flesh only, peeled, white pith and seeds removed (approx. 3.5 oz)
  • 1 dessert apple, quartered (approx. 3.5 oz)
  • 2 - 4 oz ice cubes
  • 2 - 4 oz water
    或 2 - 4 oz coconut water
营养价值
每 1 glass
热量
244.5 kJ / 58.4 kcal
蛋白质
1.7 g
碳水化合物
14.6 g
脂肪
0.4 g
饱和脂肪
0 g
纤维
3.5 g
钠
17.7 mg

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