Green Smoothie

Name: Green Smoothie
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4 glasses
Ingredients: 6 oz cucumbers; 2 oz fresh spinach leaves; 3 sprigs fresh parsley; 3 sprigs fresh mint; 1 lemon; ½ in. fresh ginger; 1 orange; 1 dessert apple; 2 - 4 oz ice cubes; 2 - 4 oz water

4.6 17 评分

准备工作 10 分钟

总数 10 分钟

4 glasses

食材

cucumbers cut into pieces
6 oz
fresh spinach leaves
2 oz
fresh parsley leaves only
3 sprigs
fresh mint leaves only
3 sprigs
lemon flesh only, peeled, white pith and seeds removed
1
1 lime, flesh only, peeled, white pith and seeds removed
fresh ginger
½ in.
salt (可选的)
¼ tsp
orange flesh only, peeled, white pith and seeds removed (approx. 3.5 oz)
1
dessert apple quartered (approx. 3.5 oz)
1
ice cubes
2 - 4 oz
water
2 - 4 oz
2 - 4 oz coconut water