
装置与配件
Lai Chi Kang (Longan Dessert)
准备工作 5 分钟
总数 1小时 10 分钟
15 portions
食材
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water1500 g
-
pandan leaves tied into knot2
-
candied winter melon cut in halves100 g
-
brown sugar50 - 100 g
-
dried longans50 g
-
red dates50 g
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white fungus soaked to soften, hard part removed, cut in small pieces10 g
-
lemon (可省略)1 slice
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basil seeds (可省略) soaked in 200 g water for 15 minutes1 tsp
-
malva nuts (可省略) soaked in 300 g water for 15 minutes4
-
raisins (可省略)10 g
-
pearl barley (可省略) cooked (see tips)20 g
-
roasted peanuts (可省略)20 g
-
small sagos (可省略) cooked20 g
营养价值 每 1 portion
热量
70 kcal /
293 kJ
蛋白质
1 g
脂肪
1 g
碳水化合物
16 g
纤维
1 g
饱和脂肪
0 g
钠
1 mg