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难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 180 g brown onions, cut into quarters
- 2 garlic cloves
- 1500 g water
- 1 tsp sea salt, plus extra to season
- ½ tsp ground black pepper, plus extra to season
- 3 sprigs mixed fresh herbs, leaves and stems (i.e. rosemary, oregano, thyme)
- 500 g skinless chicken thigh fillets, cut into pieces (4 - 5 cm)
- 营养价值
- 每 1 portion
- 热量
- 785.5 kJ / 187.8 kcal
- 蛋白质
- 18.9 g
- 碳水化合物
- 7.3 g
- 脂肪
- 10.4 g
- 饱和脂肪
- 2.9 g
- 纤维
- 2.3 g
- 钠
- 734.5 mg
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