Shredded chicken 2-for-1

Shredded chicken 2-for-1

4.7 68 评分

准备工作 10 分钟

总数 40 分钟

4 portions

食材

brown onions cut into quarters
180 g
garlic cloves
2
water
1500 g
sea salt plus extra to season
1 tsp
ground black pepper plus extra to season
½ tsp
mixed fresh herbs leaves and stems (i.e. rosemary, oregano, thyme)
3 sprigs
skinless chicken thigh fillet cut into pieces (4 - 5 cm)
500 g

难易度

初级

营养价值每 1 portion

钠 734.5 mg

蛋白质 18.9 g

热量 785.5 kJ / 187.8 kcal

脂肪 10.4 g

纤维 2.3 g

饱和脂肪 2.9 g

碳水化合物 7.3 g

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