
装置与配件
Hibiscus and Raspberry Tart
准备工作 15 分钟
总数 2小时 35 分钟
8 portions
食材
Base
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mixed seeds30 g
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muesli crunchy200 g
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pitted dates80 g
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butter cut in pieces50 g
Hibiscus and Raspberry Filling
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hibiscus tea2 tbsp
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boiling water100 g
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fresh raspberries plus extra to garnish350 g
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honey (可省略)30 - 40 g
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agar-agar powder10 g
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water20 g
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canned coconut milk150 g
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muesli crunchy, to garnish
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flaked almonds to garnish
-
chia seeds to garnish
营养价值 每 1 portion
热量
237.7 kcal /
994.4 kJ
蛋白质
4.1 g
脂肪
10.5 g
碳水化合物
37.4 g
纤维
6.4 g
饱和脂肪
5.4 g
钠
73.3 mg