That's a wrap (Noni Jenkins)

That's a wrap (Noni Jenkins)

4.9 70 评分

准备工作 35 分钟

总数 55 分钟

12 portions

食材

almonds
50 g
buckwheat groats
50 g
arrowroot flour
120 g
coconut milk
120 g
filtered water
160 g
egg
1
sea salt
½ tsp
coconut oil
3 tbsp

难易度

初级

营养价值每 1 portion

钠 85.9 mg

蛋白质 2.2 g

热量 539.1 kJ / 128.8 kcal

脂肪 7.4 g

纤维 1.3 g

饱和脂肪 4.6 g

碳水化合物 13.2 g

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