Purple Power Smoothie
TM6 TM5 TM31

Purple Power Smoothie
4.7 (17 评分 )
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食材

  • 20 g hemp seeds
  • 10 g fresh parsley leaves
  • 1 clementine, (approx. 100 g) peeled
    或 ½ orange, (approx. 100 g) peeled
  • 1 banana, (approx. 100 g peeled weight)
  • 100 g frozen blueberries
  • 1 tsp honey
  • 200 g kefir
    或 200 g plain yoghurt
  • ½ lemon, juice only
  • 100 g water
  • 100 g ice cubes
营养价值
每 1 glass
热量
619 kJ / 216 kcal
蛋白质
8.3 g
碳水化合物
27 g
脂肪
8.3 g

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