Peanut and Banana Breakfast Smoothie
TM5 TM6

Peanut and Banana Breakfast Smoothie
4.7 (56 评分 )
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食材

  • 50 g peanuts, dry-roasted, unsalted
  • 20 g rolled oats
  • 220 g bananas (approx. 2 large)
  • 80 g plain yoghurt
  • 80 g milk
  • 15 g agave syrup
  • 120 g ice cubes, plus extra for serving
营养价值
每 1 glass
热量
1538 kJ / 368 kcal
蛋白质
12.6 g
碳水化合物
44.4 g
脂肪
15.5 g

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