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Pear and Cucumber Smoothie
TM6 TM5 TM31

Pear and Cucumber Smoothie
4.0 (3 评分 )
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食材

  • 350 - 400 g ripe pears, quartered, cores discarded
  • 30 - 60 g watercress, leaves and stems, roughly chopped
  • 300 - 350 g cucumber, cut in pieces
  • 200 g kefir
    或 200 g plain yoghurt
  • 100 g liquid minerals (可省略)
  • 100 g noni juice
    或 100 g apple juice
  • 25 g linseeds
  • 10 g lemon, sliced, including skin
  • 100 g water, plus extra for dilution if desired
    或 100 - 200 g ice cubes
营养价值
每 1 glass
热量
505 kJ / 121 kcal
蛋白质
3.9 g
碳水化合物
16.5 g
脂肪
4.4 g

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