
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Chocolate Lava Cake
- 50 g dark chocolate small pieces or callets
- 50 g unsalted butter diced, plus extra for greasing
- 30 - 35 g sugar to taste
- 1 medium egg
- 15 g plain flour plus extra for dusting
- 1 pinch fine sea salt
Saffron and Burrata Risotto
- 50 g Parmesan cheese cut in pieces (2 cm)
- 20 g extra virgin olive oil
- 30 g onion quartered
- 160 g risotto rice (e.g. arborio, Carnaroli - 17 minutes cooking time)
- 30 g white wine
- 330 g water
- ½ tsp saffron threads
- 1 tsp fine sea salt
Seafood Salad
- 50 g extra virgin olive oil
-
1
lemon freshly squeezed juice
或 20 g red wine vinegar or white wine vinegar - ½ tsp fine sea salt
- 1 pinch ground black pepper
- 400 g water
-
8
whole baby squid cleaned, without tentacles
或 2 whole squid cleaned, without tentacles, sliced (1 cm) - 200 g large raw prawns, peeled deveined
Serving
- 60 g burrata cheese halved
- icing sugar as desired
- 营养价值
- 每 1 portion
- 热量
- 1657.1 kcal / 6933.4 kJ
- 蛋白质
- 94.7 g
- 脂肪
- 88 g
- 碳水化合物
- 114.7 g
- 纤维
- 4 g
- 饱和脂肪
- 35.2 g
- 钠
- 3133.4 mg