![Beetroot Beauty Smoothie Beetroot Beauty Smoothie](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/4A75BF82-5E85-4F9F-B3BC-0B4AB6BE3A08/Derivates/B50625C8-F83F-4746-A59E-022FB1D731F4.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 100 g beetroot, raw, cut in pieces (2-3 cm)
-
30
g kale, stalks removed, leaves roughly chopped
或 30 g fresh spinach, baby leaves, or large leaves roughly chopped - 400 - 450 g oranges, peeled, quartered
- 200 g ice cubes
- 100 g dessert apples, cored, stem removed
- 营养价值
- 每 1 glass
- 热量
- 267 kJ / 64 kcal
- 蛋白质
- 1.9 g
- 碳水化合物
- 13.5 g
- 脂肪
- 0.3 g
其他推荐食谱
显示所有Tropical Smoothie
5min
Immune Booster
5min
Dalgona Coffee
10 min
Frozen Fruit Breakfast Smoothie
5min
Horlicks Hot Chocolate
10 min
Hot chocolate
10 min
Moroccan Mint Tea
25 Min
Turmeric Tonic with Honey
10 min
Watermelon Slush
5min
Almond Milk, Banana and Almond Butter Smoothie
5min
Green Apple Bellini
3h 15min
Turmeric, Ginger and Black Pepper Detox Shot
3h 10min