设备与配件
Beginner's Fruity Green Smoothie
准备工作 10 分钟
总数 10 分钟
2 glasses
食材
-
fresh mango flesh, peeled, cut in pieces (3 cm)yellow honeydew melon peeled, cut in pieces (3 cm)200 g
-
bananas (approx. 2 bananas, peeled weight)180 - 200 g
-
fresh pineapple skin and core removed, cut in pieces (3 cm)100 g
-
fresh spinach, (see tip)fresh baby spinach50 g
-
ice cubes200 g
难易度
初级
营养价值 每 1 glass
钠
43.2 mg
蛋白质
2.5 g
热量
633.1 kJ /
151.3 kcal
脂肪
0.6 g
纤维
4.5 g
饱和脂肪
0.1 g
碳水化合物
38.2 g
您可能还喜欢...
显示所有Ginger Cordial
2h
Condensed Milk Dalgona Coffee
10min
Incan Hot Chocolate
40min
Matcha Blueberry Morning Smoothie
10min
Four Seed Power Smoothie
5min
Hot Pink Smoothie
10min
Watermelon Juice
10min
Smoothie
5min
Soy Milk and Steamed Buns
1h 30min
Lime and Lemonade
5min
Strawberry Mojito with a Ginger and Mint Syrup
1h
Mojito
5min