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Beginner's Fruity Green Smoothie
TM6 TM5 TM31

Beginner's Fruity Green Smoothie
4.7 (7 评分 )
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食材

  • 200 g yellow honeydew melon, peeled, cut in pieces (3 cm)
    或 fresh mango flesh, peeled, cut in pieces (3 cm)
  • 2 bananas, (approx. 180-200 g peeled weight)
  • 100 g fresh pineapple, skin and core removed, cut in pieces (3 cm)
  • 50 g fresh baby spinach
    或 fresh spinach, roughly chopped
  • 200 g ice cubes
营养价值
每 1 glass
热量
534 kJ / 128 kcal
蛋白质
3.8 g
碳水化合物
26.9 g
脂肪
0.6 g

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