设备与配件
Beginner's Fruity Green Smoothie
准备工作 10 分钟
总数 10 分钟
2 glasses
食材
-
fresh mango flesh, peeled, cut in pieces (3 cm)yellow honeydew melon peeled, cut in pieces (3 cm)200 g
-
bananas (approx. 2 bananas, peeled weight)180 - 200 g
-
fresh pineapple skin and core removed, cut in pieces (3 cm)100 g
-
fresh spinach, (see tip)fresh baby spinach50 g
-
ice cubes200 g
难易度
初级
营养价值 每 1 glass
钠
43.2 mg
蛋白质
2.5 g
热量
633.1 kJ /
151.3 kcal
脂肪
0.6 g
纤维
4.5 g
饱和脂肪
0.1 g
碳水化合物
38.2 g
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