设备与配件
Beginner's Fruity Green Smoothie
准备工作 10 分钟
总数 10 分钟
2 glasses
食材
-
fresh mango flesh, peeled, cut in pieces (3 cm)yellow honeydew melon peeled, cut in pieces (3 cm)200 g
-
bananas (approx. 2 bananas, peeled weight)180 - 200 g
-
fresh pineapple skin and core removed, cut in pieces (3 cm)100 g
-
fresh spinach, (see tip)fresh baby spinach50 g
-
ice cubes200 g
难易度
初级
营养价值 每 1 glass
钠
43.2 mg
蛋白质
2.5 g
热量
633.1 kJ /
151.3 kcal
脂肪
0.6 g
纤维
4.5 g
饱和脂肪
0.1 g
碳水化合物
38.2 g
您可能还喜欢...
显示所有Masala Chai
15 Min
Ginger and Lime Fizzy Refresher
24 Std. 30 Min
Acidic Juice
5 Min
Iced Matcha Coconut Caramel Latte
1 Std.
Lemonade
5 Min
Blackberry Vodka Daiquiri
10 Min
Rhubarb and Strawberry Juice
45 Min
Alcohol-free Berry Mojito
5 Min
Incan Hot Chocolate
40 Min
Beetroot Beauty Smoothie
10 Min
Refreshing Hibiscus Lemonade Slushie
2 Std. 30 Min
Coffee Protein Recovery Shake
5 Min