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Orange, Mango and Apple Green Smoothie
TM6 TM5 TM31

Orange, Mango and Apple Green Smoothie
4.5 (18 评分 )
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食材

  • 1 dessert apple, (approx. 100-120 g) cored, quartered
  • 100 g fresh mango flesh
  • 1 orange, quartered and peeled, with one strip of peel left on
  • 100 g fresh baby spinach
    或 100 g fresh spinach, roughly chopped
  • 200 g kefir
    或 200 g plain yoghurt
  • 100 g liquid minerals (可省略)
  • 100 g noni juice
    或 100 g apple juice
  • 50 g almonds
  • 300 g water, plus extra for diluting if desired
  • 200 g ice cubes
营养价值
每 1 glass
热量
696 kJ / 166 kcal
蛋白质
5.8 g
碳水化合物
16 g
脂肪
8.8 g

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