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Vietnamese-style Vegetable Stew with Rice

Vietnamese-style Vegetable Stew with Rice
4.0 10 评分
准备工作 20 分钟
总数 40 分钟
4 portions
马上体验

食材

  • water
    800 g
  • jasmine rice
    200 g
  • garlic clove
    1
  • vegetable oil
    20 g
  • mixed vegetables cut in pieces (approx. 2-3 cm, see tip)
    800 g
  • vegetable stock cube (for 0.5 l) crumbled
    1
    1 heaped tsp vegetable stock paste, homemade
  • soy sauce
    20 g
  • ground black pepper
    1 tsp
  • seitan sliced (approx. 5 mm)
    130 g
  • sesame oil
    20 g
  • spring onions (可选的) thinly sliced (2-3 mm)
    10 g
  • sesame seeds (可选的) for serving
    1 Tbsp

难易度

初级

营养价值 每 1 portion

钠 1291 mg
蛋白质 19.5 g
热量 1954 kJ / 467 kcal
脂肪 12.5 g
纤维 7.8 g
饱和脂肪 1.5 g
碳水化合物 68.8 g

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英国和爱尔兰

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