难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 130 g graham crackers, broken into pieces, plus extra to garnish
- 30 g coconut, shredded, unsweetened
- 85 g pineapple flavoured gelatin dessert powder
- 85 g water
- 70 g Malibu white rum with coconut
- 395 g heavy whipping cream, 30-40% fat
- 450 g fresh pineapple, cubed or in chunks
- 30 g sugar
-
toasted coconut flakes, to garnish
或 graham crackers, crushed to garnish
- 营养价值
- 每 1 portion
- 热量
- 2870.7 kJ / 686.1 kcal
- 蛋白质
- 5.8 g
- 碳水化合物
- 61.7 g
- 脂肪
- 45 g
- 饱和脂肪
- 27.6 g
- 纤维
- 3.9 g
- 钠
- 209.9 mg
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