设备与配件
Air Katira (Katira Drink)
准备工作 5 分钟
总数 10 分钟
6 glasses
食材
-
raisins50 g
-
Medjool dates pitted11
-
cashew nuts50 g
-
instant rolled oats50 g
-
full cream evaporated milk (approx. 1 can)375 g
-
basil seeds soaked for 1 hour1 tbsp
-
malva nuts (kembang semangkok) soaked for 1 hour1 tbsp
-
gond katira soaked for 1 hour1 tbsp
-
filtered water cold1000 g
-
honey100 g
难易度
初级
营养价值 每 1 glass
钠
12 mg
蛋白质
4 g
热量
972 kJ /
232 kcal
脂肪
4 g
纤维
7 g
饱和脂肪
0 g
碳水化合物
50 g
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