Savory Oatmeal with Sautéed Mushrooms

Savory Oatmeal with Sautéed Mushrooms

4.6 19 评分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

large eggs cold
4
water divided, plus extra to fill to 1 liter mark
36 ½ oz
cremini mushrooms sliced
5 oz
fresh shiitake mushrooms sliced
5 oz
unsalted butter cold, in 1 cube
1 oz
extra virgin olive oil
½ oz
Swiss chard sliced into ribbons (approx. ½ in.)
3 oz
soy sauce
½ oz
old fashioned rolled oats
7 oz
vegetable stock
32 oz
salt to taste
1 pinch
vinegar
2 oz

难易度

初级

营养价值每 1 portion

钠 891 mg

蛋白质 17 g

热量 1607 kJ / 384 kcal

脂肪 18 g

纤维 7 g

饱和脂肪 6 g

碳水化合物 41 g

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