Turmeric chicken bone broth (gut health)

Turmeric chicken bone broth (gut health)

4.8 181 评分

准备工作 10 分钟

总数 2小时

1285 g

食材

brown onion cut into quarters
100 g
carrot cut into quarters
100 g
celery cut into quarters
100 g
piece fresh turmeric
4 cm
piece fresh ginger (optional)
3 cm
dried bay leaf
1
whole black peppercorns
10
chicken wings (approx. 700 g)
6 - 8
filtered water
1200 g
salt
1 tsp

难易度

初级

营养价值每 1285 g

钠 2794.7 mg

蛋白质 63.8 g

热量 3297.3 kJ / 788.1 kcal

脂肪 46.2 g

纤维 8.3 g

饱和脂肪 14.2 g

碳水化合物 30.1 g

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还收录在

Nourish your gut 1 with Louise Keats 8 道食谱
澳大利亚和新西兰

Stocks and broths 18 道食谱
澳大利亚和新西兰

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