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Superfood Breakfast Muffins

Superfood Breakfast Muffins
4.7 257 评分
准备工作 20 分钟
总数 1小时
12 pieces
马上体验

食材

  • non-stick cooking spray
  • coconut oil
    2 oz
  • plain Greek yogurt
    3 ½ oz
  • unsweetened almond milk
    2 ½ oz
  • honey
    3 ½ oz
  • bananas cut into pieces
    12 oz
  • large eggs
    2
  • almond extract
    1 tsp
  • all-purpose flour
    4 oz
  • whole wheat flour
    3 oz
  • old fashioned rolled oats
    1 ½ oz
  • chia seeds
    2 tbsp
  • flaxseeds
    2 tbsp
  • baking powder
    1 ½ tsp
  • baking soda
    1 ½ tsp
  • salt
    ½ tsp
  • mixed nuts (可选的) to top muffins
    2 tbsp
  • mixed seeds (可选的) to top muffins
    2 tbsp

难易度

初级

营养价值 每 1 pieces

钠 280 mg
蛋白质 5 g
热量 720 kJ / 172 kcal
脂肪 4 g
纤维 3 g
饱和脂肪 1 g
碳水化合物 31 g

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马上体验 更多信息

还收录在

Superfoods Immunity Boost 12 道食谱
美国

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