Superfood Breakfast Muffins

Superfood Breakfast Muffins

4.7 245 评分

准备工作 20 分钟

总数 1小时

12 pieces

食材

non-stick cooking spray
coconut oil
2 oz
plain Greek yogurt
3 ½ oz
unsweetened almond milk
2 ½ oz
honey
3 ½ oz
bananas cut into pieces
12 oz
large eggs
2
almond extract
1 tsp
all-purpose flour
4 oz
whole wheat flour
3 oz
old fashioned rolled oats
1 ½ oz
chia seeds
2 tbsp
flaxseeds
2 tbsp
baking powder
1 ½ tsp
baking soda
1 ½ tsp
salt
½ tsp
mixed nuts (可选的) to top muffins
2 tbsp
mixed seeds (可选的) to top muffins
2 tbsp

难易度

初级

营养价值每 1 pieces

钠 280 mg

蛋白质 5 g

热量 720 kJ / 172 kcal

脂肪 4 g

纤维 3 g

饱和脂肪 1 g

碳水化合物 31 g

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