Spirulina Smoothie

Spirulina Smoothie

4.8 53 评分

准备工作 5 分钟

总数 5 分钟

4 glasses

食材

banana cut in pieces and frozen (see tip)
1
apple cored, quartered
1
mango cut in pieces
200 g
cucumber cut in pieces
140 g
fresh spinach leaves
50 g
kale thick stems removed, chopped
50 g
ice cubes
100 g
water
400 g
spirulina powder to taste (see tip)
1 - 1 ½ tsp

难易度

初级

营养价值每 1 glass

钠 25 mg

蛋白质 3 g

热量 424 kJ / 101 kcal

脂肪 0.9 g

饱和脂肪 0.2 g

碳水化合物 19 g

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Plant-based Kitchen 30 道食谱
英国和爱尔兰

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