难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Mini Meatballs
- 8 oz lamb, boneless, cut in pieces (1 in.)
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp dried oregano
- ½ tsp ground cayenne pepper
- 1 tsp salt, divided
- 2 pinches ground black pepper, divided
-
1
tbsp avocado oil, plus extra, as needed to fry
或 1 tbsp extra virgin olive oil, plus extra, as needed to fry - 12 oz turnips, peeled and cubed (1 in.)
- 6 oz zucchini, cubed (1 in.)
-
6
oz red bell pepper, cubed (1 in.)
或 6 oz green bell pepper, cubed (1 in.) - 4 oz red onion, cubed (1 in.)
- 6 oz fresh baby spinach
Poached Eggs
- 75 oz water
- 1 tsp vinegar
-
avocado oil, to grease
或 extra virgin olive oil, to grease - 3 large eggs, organic, pasture-raised
Hash
- salt, to season
- ground black pepper, to season
- 营养价值
- 每 1 portion
- 热量
- 1615 kJ / 386 kcal
- 蛋白质
- 26 g
- 碳水化合物
- 19 g
- 脂肪
- 24 g
- 饱和脂肪
- 7 g
- 纤维
- 6 g
- 钠
- 1019 mg
其他推荐食谱
显示所有Overnight Oats with Mixed Berries
4h 15min
Superfood Breakfast Muffins
1h
Green Day Juice
5min
Oatmeal
15min
Pour Over Coffee
5min
Protein Boosted Oatmeal
15min
Chewy Cinnamon Apple Bars
3h
Protein Boosted Acai Smoothie
10min
Hazelnut Coffee
5min
Crunchy Granola
2h
Breakfast Smoothie
5min
Liver Detox
5min