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Steamed Eggs in Tomato Sauce (Shakshuka)
4.9 94 评分
准备工作 10 分钟
总数 45 分钟
6 portions
马上体验

食材

  • extra virgin olive oil
    1 oz
  • harissa
    2 tbsp
  • tomato paste
    2 tsp
  • red bell pepper cut into pieces
    1
  • garlic cloves
    4
  • ground cumin
    1 tsp
  • sweet smoked paprika
    1 tsp
  • salt
    1 tsp
  • diced tomatoes (28 oz)
    1 can
  • large eggs
    6
  • water
    35 oz
  • chopped fresh parsley to garnish
  • chopped fresh cilantro to garnish
  • flatbread toasted, to serve

难易度

初级

营养价值 每 1 portion

钠 669 mg
蛋白质 8 g
热量 636 kJ / 152 kcal
脂肪 10 g
纤维 3 g
饱和脂肪 2 g
碳水化合物 9 g

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All Things Eggs 12 道食谱
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