难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Vegan Sour Cream
- 5 oz raw cashews
- 4 oz water, plus extra to cover cashews
- 3 oz freshly squeezed lemon juice
- 1 tsp nutritional yeast
- ¼ tsp salt
Ranchero Sauce
- 1 oz vegan margarine
- 3 oz onion, quartered
- 3 garlic cloves
- 1 poblano chili, de-seeded, in pieces (1 in.)
- 5 Roma tomatoes, quartered
- 6 oz water
- 1 tsp vegetable stock paste
- ½ tsp ground cumin
- ½ tsp ground smoked paprika
Black Beans
- 15 oz canned black beans, drained, liquid reserved
- ½ tsp dried Mexican oregano
- ¼ tsp smoked paprika
- ½ tsp salt, to taste
-
4
oz canned Hatch green chilies, diced
或 4 oz canned green chilies, diced
Tofu Scramble
- ½ oz vegan margarine
- 14 oz tofu, medium firm, drained, cubed (1 in.)
- ¼ tsp turmeric powder
- ¼ tsp salt, to taste
- 4 Mexican tostadas
- avocado, sliced, to taste
- cilantro, to garnish, to taste
- 营养价值
- 每 1 portion
- 热量
- 2364 kJ / 565 kcal
- 蛋白质
- 28 g
- 碳水化合物
- 62 g
- 脂肪
- 27 g
- 饱和脂肪
- 6 g
- 纤维
- 16 g
- 钠
- 1092 mg
其他推荐食谱
显示所有Overnight Oats with Mixed Berries
4h 15min
Superfood Breakfast Muffins
1 Std.
Green Day Juice
5 Min
Oatmeal
15 Min
Pour Over Coffee
5 Min
Protein Boosted Oatmeal
15 Min
Chewy Cinnamon Apple Bars
3 Std.
Protein Boosted Acai Smoothie
10min
Hazelnut Coffee
5 Min
Crunchy Granola
2h
Breakfast Smoothie
5 Min
Liver Detox
5 Min