Basic Green Smoothie
TM6

Basic Green Smoothie
4.8 (223 评分 )
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食材

  • 1 banana, cut in chunks
  • 1 apple, quartered
  • 1 orange, quartered
  • 5 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 50 - 60 g fresh baby spinach, washed, to taste
  • 150 g ice cubes
  • 200 g water
  • ¼ lemon, peeled, pith removed
营养价值
每 1 glass
热量
602 kJ / 142 kcal
蛋白质
3 g
碳水化合物
28 g
脂肪
0.8 g
饱和脂肪
0.2 g
钠
11 mg

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