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Houmous
TM5 TM6

Houmous
3.8 (32 评分 )
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食材

  • 250 g dried chickpeas
  • 500 g water, plus extra cold for soaking
  • 2 tsp ground cumin
  • 1 tsp fine sea salt
  • 3 Tbsp tahini
  • 1 garlic clove
  • 40 g lemon juice (approx. 2 lemons)
  • 40 g olive oil
  • 1 bunch fresh coriander leaves, roughly chopped
营养价值
每 1 portion
热量
1171 kJ / 280 kcal
蛋白质
11 g
碳水化合物
25 g
脂肪
15 g

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