Houmous

Houmous

3.7 37 评分

准备工作 20 分钟

总数 13小时 30 分钟

6 portions

食材

dried chickpeas
250 g
water plus extra cold for soaking
500 g
ground cumin
2 tsp
fine sea salt
1 tsp
tahini
3 Tbsp
garlic clove
1
lemon juice (approx. 2 lemons)
40 g
olive oil
40 g
fresh coriander leaf roughly chopped
1 bunch

难易度

初级

营养价值每 1 portion

蛋白质 11 g

热量 1171 kJ / 280 kcal

脂肪 15 g

碳水化合物 25 g

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Lebanese cuisine 10 道食谱
英国和爱尔兰

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