设备与配件
Chocolate Coconut Avocado Smoothie
准备工作 5 分钟
总数 5 分钟
6 glasses
食材
-
ripe avocado quartered1
-
medjool dates pitted, halved8
-
ice cubes6
-
cacao powder5 Tbsp
-
runny honey (可选的)2 Tbsp
-
vanilla extract2 tsp
-
fine sea salt1 pinch
-
fresh baby spinach40 g
-
coffee, brewed cooled100 g
-
coconut water700 g
难易度
初级
营养价值 每 1 glass
蛋白质
3.5 g
热量
963 kJ /
230 kcal
脂肪
7.3 g
碳水化合物
31.7 g
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