难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
-
2
oz cotija cheese, cut into pieces (approx. 1 in.)
或 2 oz Monterey Jack cheese, cut into pieces (approx. 1 in.) - ½ oz fresh cilantro leaves (approx. ½ bunch)
- 1 ½ tsp fine sea salt
- 1 tsp ground black pepper
- 1 tsp ground cumin
- 3 garlic cloves
- ½ - 1 fresh jalapeño chili, stem and seeds removed and cut in half, to taste
- 3 ½ oz yellow onion, quartered (approx. ½ medium onion)
- 1 oz olive oil, plus extra to fry tortillas
- 28 oz canned diced tomatoes, undrained (see Variation)
- 1 oz tomato paste
- ½ tsp sugar
- 6 large eggs
- 16 oz canned refried pinto beans
- 6 corn tortillas (approx. 6 in.)
- 1 ripe avocado, cut into pieces (approx. ½ in.)
- sour cream, to serve
- 营养价值
- 每 1 portion
- 热量
- 1672.1 kJ / 399.7 kcal
- 蛋白质
- 18.3 g
- 碳水化合物
- 34.4 g
- 脂肪
- 22.7 g
- 饱和脂肪
- 5.8 g
- 纤维
- 9.7 g
- 钠
- 1121.1 mg
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