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Green Smoothie
TM6 TM5 TM31

Green Smoothie
4.6 (9 评分 )
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食材

  • 150 g cucumber, cut in pieces
  • 60 g fresh spinach leaves
  • 3 sprigs fresh parsley, leaves only
  • 3 sprigs fresh mint, leaves only
  • 1 lemon, peeled, white pith and pips removed, quartered
  • 1 cm fresh root ginger, peeled, cut in round slices (2 mm)
  • ¼ tsp fine sea salt (可省略)
  • 1 orange (approx. 100 g), peeled, white pith and pips removed, quartered
  • 1 apple (approx. 100 g), cored, quartered
  • 50 - 100 g ice cubes, to taste
  • 50 - 100 g water, to taste
    或 coconut water
营养价值
每 1 glass
热量
173 kJ / 41 kcal
蛋白质
1 g
碳水化合物
7 g
脂肪
0 g
纤维
1.9 g

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