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Green Smoothie

Green Smoothie
4.5 10 评分
准备工作 10 分钟
总数 10 分钟
4 glasses
马上体验

食材

  • cucumber cut in pieces
    150 g
  • fresh spinach leaves
    60 g
  • fresh parsley leaves only
    3 sprigs
  • fresh mint leaves only
    3 sprigs
  • lemon peeled, white pith and pips removed, quartered
    1
  • fresh root ginger peeled, cut in round slices (2 mm)
    1 cm
  • fine sea salt (可选的)
    ¼ tsp
  • orange (approx. 100 g), peeled, white pith and pips removed, quartered
    1
  • apple (approx. 100 g), cored, quartered
    1
  • ice cubes to taste
    50 - 100 g
  • water to taste
    50 - 100 g
    coconut water

难易度

初级

营养价值 每 1 glass

蛋白质 1 g
热量 173 kJ / 41 kcal
脂肪 0 g
纤维 1.9 g
碳水化合物 7 g

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马上体验 更多信息

还收录在

The Basic Cookbook 2018 174 道食谱
英国和爱尔兰

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