Miso Soup, Sake Seafood with Rice

Name: Miso Soup, Sake Seafood with Rice
Prep time: 30 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4 portions
Ingredients: 1440 g water; 300 g short grain rice; 60 g Chinese cabbage; 100 g onions; 40 g carrot; 10 - 12 large raw prawns, peeled; 300 g fresh clams; 250 g raw squid rings; 75 g Japanese soy sauce; 60 g sake; 1 tsp salt; 2 tsp light sesame oil; 80 g miso paste; 5 pinches wakame flakes

4.8 (4 评分 )

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难易度简易

准备时间 30 分钟

总时间 1小时 5 分钟

份量 4 portions

食材

1440 g water
300 g short grain rice (e.g. sushi rice), rinsed and drained
60 g Chinese cabbage, cut in pieces (2 cm)
100 g onions, cut in thin slices (2 mm)
40 g carrot, cut in thin strips (2 mm)
4 slices kombu (approx. 2 cm each) (可省略)
10 - 12 large raw prawns, peeled and deveined (approx. 170 g)
300 g fresh clams, shells scrubbed
或 300 g fresh mussels, scrubbed and debearded
250 g raw squid rings
75 g Japanese soy sauce (see tip)
60 g sake
或 60 g rice wine
1 tsp salt
2 tsp light sesame oil
80 g miso paste (see tip)
5 pinches wakame flakes, dried
200 g silken tofu, cubed (1.5 cm) (可省略)

营养价值: 每 1 portion
热量: 2015 kJ / 478 kcal
蛋白质: 30 g
碳水化合物: 71 g
脂肪: 7 g
纤维: 1.8 g