Bread and Tomato Soup, Rolled Spinach Omelette and Steamed Ratatouille Vegetables

Name: Bread and Tomato Soup, Rolled Spinach Omelette and Steamed Ratatouille Vegetables
Prep time: 35 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4 portions
Ingredients: 60 g medium-hard cheese; 2 garlic cloves; 50 g extra virgin olive oil; 50 g stale white bread; 200 g frozen chopped spinach; 4 medium eggs; 1 tsp salt; 50 g onions; 50 g carrots; 700 g ripe tomatoes; 6 - 8 fresh basil leaves; 500 g water; 1 heaped tsp vegetable stock paste, homemade; 400 g mixed vegetables; extra virgin olive oil

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难易度中等

准备时间 35 分钟

总时间 1小时 5 分钟

份量 4 portions

食材

60 g medium-hard cheese (e.g. Gruyère, Emmental, Cheddar), cut in pieces
2 garlic cloves
50 g extra virgin olive oil plus extra for serving
50 g stale white bread cut in pieces (1-2 cm)
200 g frozen chopped spinach defrosted
4 medium eggs
1 tsp salt
50 g onions quartered
50 g carrots cut in pieces
700 g ripe tomatoes cut in pieces
或 700 g tinned chopped tomatoes
6 - 8 fresh basil leaves to taste, 5-6 roughly torn
500 g water
1 heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) crumbled
400 g mixed vegetables (e.g. peppers, courgettes, aubergines), cut in pieces (2-3 cm)
extra virgin olive oil for serving

营养价值: 每 1 portion
热量: 395 kcal / 1654 kJ
蛋白质: 17 g
脂肪: 26 g
碳水化合物: 19 g
纤维: 6.5 g