Coconut Shake

Coconut Shake

4.2 14 评分

准备工作 10 分钟

总数 10 分钟

4 portions

食材

dates pitted
15 g
bananas sliced
90 g
vanilla pod seeds only
½
tinned coconut milk shaken
300 g
coconut milk drink (in carton)
100 g
ice cubes (approx. 12 ice cubes), plus extra for serving
150 g
desiccated coconut for garnishing

难易度

初级

营养价值每 1 portion

蛋白质 1.2 g

热量 688 kJ / 165 kcal

脂肪 13.4 g

碳水化合物 9.9 g

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Plant Based Eating 10 道食谱
英国和爱尔兰

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