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Green Tea Smoothie
TM5 TM6

Green Tea Smoothie
4.6 (5 评分 )
免费注册

食材

  • 10 g linseeds
  • 300 g water
  • 1 green tea teabag
  • 20 g fresh spinach leaves
  • 20 g kale, roughly chopped
  • 10 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 300 g Granny Smith apples, quartered, plus extra slices for garnish
  • 100 g green grapes, plus extra for garnish
  • 20 - 50 g honey, to taste
  • ice cubes, for serving
营养价值
每 100 g
热量
193 kJ / 46 kcal
蛋白质
0 g
碳水化合物
10 g
脂肪
1 g

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