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Basic vegetable stock
TM6 TM5 TM31

Basic vegetable stock
4.6 (8 评分 )
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食材

  • 90 g brown onion, cut into halves
  • 110 g leek, white part only, cut into quarters
  • 260 g carrots, cut into quarters
  • 130 g sweet potato, peeled and cut into pieces (3 cm)
  • 120 g celery stalks, cut into quarters
  • 3 dried shiitake mushrooms, cut into slices
  • 4 sprigs fresh flat-leaf parsley
  • 1 dried bay leaf
  • 2 sprigs fresh thyme
  • 1300 g water
  • 1 tsp salt
  • ½ tsp ground black pepper
营养价值
每 1 portion
热量
296.8 kJ / 70.5 kcal
蛋白质
2.8 g
碳水化合物
10.7 g
脂肪
0.4 g
饱和脂肪
0.1 g
纤维
6.3 g
钠
695.8 mg

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