
装置与配件
Basic vegetable stock
准备工作 10 分钟
总数 1小时
4 portions
食材
-
brown onion cut into halves90 g
-
leek white part only, cut into quarters110 g
-
carrots cut into quarters260 g
-
sweet potato peeled and cut into pieces (3 cm)130 g
-
celery stalks cut into quarters120 g
-
dried shiitake mushrooms cut into slices3
-
fresh flat-leaf parsley4 sprigs
-
dried bay leaf1
-
fresh thyme2 sprigs
-
water1300 g
-
salt1 tsp
-
ground black pepper½ tsp
营养价值 每 1 portion
热量
70.5 kcal /
296.8 kJ
蛋白质
2.8 g
脂肪
0.4 g
碳水化合物
10.7 g
纤维
6.3 g
饱和脂肪
0.1 g
钠
695.8 mg