Salmon and Veg

Name: Salmon and Veg
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 2 portions
Ingredients: 30 g onions; 1 sprig fresh parsley; 100 g carrots; 100 g butternut squash; 150 g fresh salmon fillets, skinless; 20 g olive oil; 130 g water; 70 g frozen green peas

3.2 (9 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 10 phút

Tổng thời gian 35 phút

Khẩu phần ăn 2 portions

Nguyên liệu

30 g onions
1 sprig fresh parsley, washed
100 g carrots, washed, cut in pieces (3 cm)
100 g butternut squash, peeled, cut in pieces (3 cm)
150 g fresh salmon fillets, skinless, boneless, ensuring all bones are removed before use, cut in pieces (3 cm)
20 g olive oil
130 g water
70 g frozen green peas, washed

Dinh dưỡng: trên 1 portions
Calo: 1239 kJ / 296 kcal
Chất đạm: 18.3 g
Carbohydrate: 13.6 g
Chất béo: 18.8 g