Quinoa, Nut and Dairy Free Muesli Slice

Name: Quinoa, Nut and Dairy Free Muesli Slice
Prep time: 10 min
Cook time: 1 h 45 min
Total time: 1 h 45 min
Yield: 16 portions
Ingredients: 70 g quinoa; 1 tbsp flax seed; 1 tbsp chia seeds; 70 g apple (any type); 80 g dried dates, pitted; 80 g dried apricots, pitted; 40 g dried cranberries; 90 g oat flakes; 70 g crisped rice breakfast cereal, plain; 30 g grated dried coconut, unsweetened; 70 g coconut sugar; 2 tbsp sunflower seeds; 50 g avocado oil; 3 large eggs; 50 g honey

4.5 (2 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 10 phút

Tổng thời gian 1h 45 phút

Khẩu phần ăn 16 portions

Nguyên liệu

70 g quinoa
1 tbsp flax seed (flaxseeds)
1 tbsp chia seeds
70 g apple (any type) (approx. 1 small apple), core removed and cut into quarters
80 g dried dates, pitted
80 g dried apricots, pitted
40 g dried cranberries
90 g oat flakes
70 g crisped rice breakfast cereal, plain
30 g grated dried coconut, unsweetened
70 g coconut sugar
2 tbsp sunflower seeds
50 g avocado oil
3 large eggs
50 g honey

Dinh dưỡng: trên 1 portion
Calo: 769.1 kJ / 183.8 kcal
Chất đạm: 4.2 g
Carbohydrate: 27.6 g
Chất béo: 7.1 g
Chất béo bão hòa: 2 g
Chất xơ: 2.7 g
Natri: 42.5 mg