Lentil and Chorizo Stew

Name: Lentil and Chorizo Stew
Prep time: 20 min
Cook time: 4 h
Total time: 4 h
Yield: 12 portions
Ingredients: 800 g dried Puy lentils; 2400 g water; 100 g carrots; 100 g spring onions; 100 g red peppers; 100 g green peppers; 100 g olive oil; 4 tsp fine sea salt; 4 tsp sweet paprika; 1 vegetable stock cube (for 0.5 l); 300 g chorizo; 1 vegetable stock cube (for 0.5 l)

4.2 (6 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 20 phút

Tổng thời gian 4h

Khẩu phần ăn 12 portions

Nguyên liệu

800 g dried Puy lentils
2400 g water, plus extra for soaking
100 g carrots, peeled, cut in pieces (3-4 cm)
100 g spring onions, cut in pieces (3-4 cm)
100 g red peppers, cut in pieces (3-4 cm)
100 g green peppers, cut in pieces (3-4 cm)
100 g olive oil
4 tsp fine sea salt
4 tsp sweet paprika
hoặc 4 tsp hot paprika
1 vegetable stock cube (for 0.5 l), crumbled
hoặc 1 heaped tsp vegetable stock paste, homemade
300 g chorizo, cut in slices (0.5 cm)
1 vegetable stock cube (for 0.5 l), crumbled
hoặc 1 heaped tsp vegetable stock paste, homemade

Dinh dưỡng: trên 1 portion
Calo: 1480 kJ / 353 kcal
Chất đạm: 21 g
Carbohydrate: 29 g
Chất béo: 14 g
Chất béo bão hòa: 3 g
Chất xơ: 12.1 g
Natri: 853 mg