Banana, walnut and date loaf

Name: Banana, walnut and date loaf
Prep time: 15 min
Cook time: 55 min
Total time: 55 min
Yield: 12 portions
Ingredients: 70 g coconut oil; 50 g walnuts; 50 g pitted Medjool dates; 330 g raw almonds; 3 eggs; 250 g ripe bananas; 25 g honey; 1 tsp ground cinnamon; 1 tsp vanilla bean paste; 1 tsp bicarbonate of soda

4.5 (370 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 15 phút

Tổng thời gian 55 phút

Khẩu phần ăn 12 portions

Nguyên liệu

70 g coconut oil, plus extra for greasing (see Tips)
50 g walnuts (see Tips)
50 g pitted Medjool dates (approx. 3 dates)
330 g raw almonds
3 eggs
250 g ripe bananas (approx. 2 bananas - see Tips), plus 1 extra banana cut into slices, for decorating (optional)
25 g honey (see Tips)
1 tsp ground cinnamon
1 tsp vanilla bean paste
1 tsp bicarbonate of soda

Dinh dưỡng: trên 1 portion
Calo: 1265 kJ / 301.2 kcal
Chất đạm: 8.4 g
Carbohydrate: 12.6 g
Chất béo: 23.8 g
Chất béo bão hòa: 6.7 g
Chất xơ: 4.3 g
Natri: 126.9 mg