Broccoli, Chilli and Pine Nut Spaghetti

Name: Broccoli, Chilli and Pine Nut Spaghetti
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 100 g Parmesan cheese; ½ lemon; 200 g broccoli; 1300 g water; 300 g dried spaghetti; 2 tsp fine sea salt; 80 g olive oil; 2 garlic cloves; 2 fresh red chillies; 130 g pine nuts; 150 g dry white wine; 2 Tbsp vegetable stock paste; 1 pinch ground black pepper

4.5 (78 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 15 phút

Tổng thời gian 40 phút

Khẩu phần ăn 6 portions

Nguyên liệu

100 g Parmesan cheese, cut in pieces (2 cm)
hoặc vegetarian hard cheese, cut in pieces (2 cm)
½ lemon, zest only, no white pith
200 g broccoli, cut into small florets (1-2 cm)
1300 g water
300 g dried spaghetti, broken in halves
2 tsp fine sea salt
80 g olive oil
2 garlic cloves
2 fresh red chillies, long, deseeded if preferred
130 g pine nuts
150 g dry white wine
2 Tbsp vegetable stock paste (see Tips)
1 pinch ground black pepper, to taste

Dinh dưỡng: trên 1 portion
Calo: 2258 kJ / 537 kcal
Chất đạm: 16 g
Carbohydrate: 36 g
Chất béo: 34 g
Chất xơ: 4 g