Устройства и аксессуары
Mexican shredded beef cheeks with quinoa chia tortillas
Подготовка 1 h
Всего 4 h
4 portions
Ingredients
Tortillas
-
quinoa50 g
-
chia seeds50 g
-
polenta (cornmeal)50 g
-
sesame seeds2 tbsp
-
sea salt to taste2 pinches
-
lime juice freshly squeezed (approx. ½ lime)2 tsp
-
water60 g
Corn and coriander salsa
-
water700 g
-
sweet corn cobs husks removed650 g
-
red onion¼
-
fresh coriander leaves only8 sprigs
-
avocado flesh only1
-
lime juice freshly squeezed, (approx. 2 limes)30 g
-
sea salt to taste
-
fresh ground black pepper to taste
Shredded beef cheeks
-
boiling water400 g
-
ancho chilli deseeded1
-
fresh coriander including roots3 sprigs
-
extra virgin olive oil2 tbsp
-
fresh bird's eye chilli deseeded if preferred1
-
garlic cloves4
-
beef cheeks trimmed and cut into cubes (3 - 4 cm)900 g
-
smoked paprika1 tsp
-
ground cumin2 tsp
-
ground cinnamon1 tsp
-
cocoa powder2 tsp
-
dark cooking chocolate (optional)30 g
-
water120 g
-
Meat stock paste1 tbsp
-
peanut butter3 tsp
-
tomato paste3 tsp
-
lime juice freshly squeezed, (approx. 2 limes)30 g
Difficulty
easy
Nutrition per 1 portions
Sodium
560.1 mg
Protein
54.3 g
Calories
2653 kJ /
631.5 kcal
Fat
34.9 g
Fibre
7.8 g
Saturated Fat
8.6 g
Carbohydrates
22.1 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Calendar favourites
9 Recipes
Australia and New Zealand
Australia and New Zealand
Вам также может понравиться...
Show allMarinated chicken with salsa
40 min
Adobo beef
1 h 10 min
Moroccan lamb with pilaf
5 h 40 min
Meatballs with white wine mushroom sauce
35 min
High protein "Big Mac" style burger bowl
40 min
Sticky chicken
24 h 35 min
Caribbean stew and steamed rice cups
9 h 15 min
Ayam kapitan (chicken curry)
45 min
Warm satay chicken salad
55 min
San bei ji (three cup chicken)
35 min
Chicken meatballs with coconut rice
35 min
Curried chicken salad wraps
50 min