Okra and meat stew (bamia)

5.0 1 rating

Подготовка 10 min

Всего 1 h

4 portions

Ingredients

okra stem ends removed
1000 g
white vinegar
3 tbsp
garlic cloves
4
onion cut into quarters
200 g
fresh coriander (optional) roughly chopped
10 sprigs
extra virgin olive oil
60 g
beef cut into cubes (3 cm)
300 g
sea salt to taste
1 tsp
ground black pepper
1 pinch
canned chopped tomatoes
500 g
tomato paste
70 g

Difficulty

easy

Nutrition per 1 portion

Sodium 588.9 mg

Protein 23.1 g

Calories 1536.7 kJ / 367.3 kcal

Fat 19.3 g

Fibre 10.8 g

Saturated Fat 3.8 g

Carbohydrates 30.7 g

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Также представлен в

Taste of home: Arab flavours & traditions 25 Recipes
Australia and New Zealand

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