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Couscous with Lamb and Vegetables
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Подготовка 10 min
Всего 50 min
4 portion
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Ingredients

  • coriander leaf, fresh
    4 sprig
  • parsley leaf, fresh
    4 sprig
  • onion quartered
    120 gram
  • lamb shoulder meat (bone in or boneless) cut in pieces (4 cm)
    500 gram
  • black pepper, ground to taste
    ½ teaspoon
  • salt
    3 teaspoon
  • olive oil
    60 gram
  • carrot cut in pieces (approx. 4 cm)
    150 gram
  • turnip cut in pieces (approx. 4 cm)
    80 gram
  • cinnamon, ground
    1 ½ teaspoon
  • ginger, dried, ground
    1 teaspoon
  • water
    500 gram
  • courgette cut in pieces (approx. 4 cm)
    200 gram
  • raisin, all varieties
    100 gram
  • white chickpea, canned drained
    260 gram
  • saffron thread
    1 pinch
  • couscous, medium
    300 gram
  • water, boiling
    350 gram

Difficulty

easy

Nutrition per 1 portion

Sodium 2024.6 mg
Protein 37.2 g
Calories 3998.9 kJ / 955.8 kcal
Fat 44.1 g
Fibre 12 g
Saturated Fat 14 g
Carbohydrates 103.4 g

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