High protein chicken parmi hot pocket

4.3 70 ratings

Подготовка 10 min

Всего 1 h 15 min

6 portions

Ingredients

bread torn into pieces
1 slice
Parmesan cheese
30 g
brown onion cut into quarters
1
garlic cloves
2
Chicken stock paste
2 tsp
canned tomatoes (400 g)
1 can
chicken mince
1000 g
garlic powder
1 tsp
dried oregano
1 tsp
sea salt
½ tsp
ground black pepper
½ tsp
fresh basil leaves only
4 - 6 sprigs
mozzarella

80 g
extra virgin olive oil spray
mixed leaf salad to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 504.6 mg

Protein 34.7 g

Calories 1378.7 kJ / 329.5 kcal

Fat 22 g

Fibre 1.4 g

Saturated Fat 6.7 g

Carbohydrates 7.9 g

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Также представлен в

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Australia and New Zealand

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