Beef and feta koftas

4.4 19 ratings

Подготовка 20 min

Всего 1 h 30 min

16 pieces

Ingredients

beef cut into pieces (3 cm) and slightly frozen
650 g
brown onion cut into halves
½
garlic cloves
2
fresh coriander leaves only
5 sprigs
fresh mint leaves leaves only
2 sprigs
Greek-style natural yoghurt
60 g
ground cumin
1 tsp
ground coriander
1 tsp
ground paprika
½ tsp
dried oregano
1 tsp
ground cinnamon
¼ tsp
feta cheese cut into pieces (2 cm)
100 g
sea salt
1 tsp
ground black pepper
2 pinches
extra virgin olive oil to brush
spring onions/green onions (optional) trimmed and thinly sliced, to garnish
2
pita bread to serve (see Tips)
tzatziki (see Tips)

Difficulty

medium

Nutrition per 1 piece

Sodium 209.8 mg

Protein 10.2 g

Calories 328.5 kJ / 78.5 kcal

Fat 3.5 g

Fibre 0.6 g

Saturated Fat 1.8 g

Carbohydrates 1.9 g

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Также представлен в

Manifesto 202 Recipes
Australia and New Zealand

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