Moroccan lamb with couscous

4.3 6 rating

Подготовка 20 min

Всего 1 h 50 min

4 portions

Ingredients

couscous
250 g
extra virgin olive oil
40 g
water
550 g
sea salt
3 tsp
onion quartered
1
garlic cloves
2
fresh coriander leaves only, plus extra chopped, to garnish
4 sprigs
fresh parsley leaves only, plus extra chopped, to garnish
4 sprigs
ground ginger
2 tsp
ground coriander
3 tsp
ground cumin
3 tsp
ground cinnamon
1 tsp
ground black pepper
½ tsp
lamb shoulder cut into pieces (4 cm)
800 g
canned chopped tomatoes (400 g)
1 can
carrots sliced (5 mm)
2
turnip cut into pieces (1 cm)
1
zucchini sliced (1 cm)
1
canned chickpeas (400 g can), rinsed and drained
1 can
raisins
50 g
flatbreads to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 1836.5 mg

Protein 51.9 g

Calories 4697.1 kJ / 1122.7 kcal

Fat 58.1 g

Fibre 15.1 g

Saturated Fat 20.5 g

Carbohydrates 101.2 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Manifesto 202 Recipes
Australia and New Zealand

Taste the world 29 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Beef Burgundy

Beef Burgundy

1 h 45 min

Mexican shredded beef cheeks with quinoa chia tortillas

Mexican shredded beef cheeks with quinoa chia tortillas

4 h

Cabbage rolls

Cabbage rolls

1 h 50 min

"Moussaka" bowl

"Moussaka" bowl

45 min

Risotto bolognese

Risotto bolognese

45 min

Udon with chicken and mushrooms

Udon with chicken and mushrooms

50 min

Toad in the hole

Toad in the hole

25 h 25 min

Chicken with almonds

Chicken with almonds

45 min

Char siu pork bao

Char siu pork bao

2 h 10 min

Beef, ale and dumpling stew

Beef, ale and dumpling stew

2 h 55 min

Speedy bean and chorizo chilli with rice

Speedy bean and chorizo chilli with rice

45 min

Chicken Caprese pasta salad

Chicken Caprese pasta salad

25 min

Show all