Granola

4.9 45 rating

Подготовка 35 min

Всего 55 min

6 portions

Ingredients

mixed candied fruit in small pieces
2 oz
raisins
2 oz
2 oz currants
raw cashews
1 oz
almonds
1 oz
hazelnuts
1 oz
rolled oats
9 oz
sesame seeds
1 oz
flaxseeds
1 oz
sunflower seeds
1 oz
hulled pumpkin seeds
1 oz
coconut flakes
2 oz
ground cinnamon
1 tsp
honey
3 - 3 ½ oz

Difficulty

easy

Nutrition per 1 portion

Sodium 18.6 mg

Protein 14.9 g

Calories 2191.3 kJ / 523.7 kcal

Fat 25.5 g

Fibre 10.6 g

Saturated Fat 7.8 g

Carbohydrates 65.9 g

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Также представлен в

The basic cookbook 177 Recipes
Canada

The Basic Cookbook 176 Recipes
United States

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