Устройства и аксессуары
Granola
Подготовка 35 min
Всего 55 min
6 portions
Ingredients
-
mixed candied fruit in small pieces2 oz
-
2 oz currantsraisins2 oz
-
raw cashews1 oz
-
almonds1 oz
-
hazelnuts1 oz
-
rolled oats9 oz
-
sesame seeds1 oz
-
flaxseeds1 oz
-
sunflower seeds1 oz
-
hulled pumpkin seeds1 oz
-
coconut flakes2 oz
-
ground cinnamon1 tsp
-
honey3 - 3 ½ oz
Difficulty
easy
Nutrition per 1 portion
Sodium
18.6 mg
Protein
14.9 g
Calories
2191.3 kJ /
523.7 kcal
Fat
25.5 g
Fibre
10.6 g
Saturated Fat
7.8 g
Carbohydrates
65.9 g
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The basic cookbook
177 Recipes
Canada
Canada
The Basic Cookbook
176 Recipes
United States
United States
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