Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

5.0 1 rating

Подготовка 15 min

Всего 25 min

2 portion

Ingredients

goat's cheese (any kind)
45 g
cottage cheese
60 g
chive, fresh finely chopped
12
Parmesan cheese cut into pieces (1 in.)
30 g
kale leaves only, roughly chopped
2 stalks
egg whites
6
water
510 g
black pepper, ground
1 - 2 pinch
ham, any type low salt lean, cut into small pieces
4 slice
baby spinach, fresh
30 g
wholemeal bread toasted (see Tip)
2 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 1360.9 mg

Protein 36.7 g

Calories 1677.9 kJ / 401.1 kcal

Fat 18.2 g

Fibre 3.6 g

Saturated Fat 9.5 g

Carbohydrates 22 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Recipes for Diabetics - CA 11 Recipes
Canada

Вам также может понравиться...

Show all

Granola

Granola

55min

Vegan Porridge with Fruits and Cinnamon

Vegan Porridge with Fruits and Cinnamon

15min

Three Egg French Omelet

Three Egg French Omelet

30min

Greek Yogurt

Greek Yogurt

11h 40min

Caprese Frittata

Caprese Frittata

30min

Chewy Cacao Amaretti Cookie Kisses

Chewy Cacao Amaretti Cookie Kisses

1h 25min

French Toast

French Toast

Nessuna valutazione

Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

55min

Carrot Cake Overnight Oats (Diabetes)

Carrot Cake Overnight Oats (Diabetes)

8h

Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

1h 15min

Cold and Flu Tea Bombs

Cold and Flu Tea Bombs

6h 25min

Fresh Orange Juice

Fresh Orange Juice

5min

Show all