Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

4.2 5 ratings

Подготовка 10 min

Всего 1 h 15 min

4 portions

Ingredients

dried porcini mushrooms
½ oz
boiling water to soak
18 oz
brown rice "low GI" (see Tip)
9 oz
warm water to soak
extra virgin olive oil
½ oz
leeks trimmed, white part only, cut into pieces
9 ½ oz
garlic cloves
2
fresh oyster mushrooms thinly sliced
3 ½ oz
fresh brown mushrooms thinly sliced
7 oz
water
7 oz
vegetable stock paste salt free (see Tip)
2 tsp
fresh thyme leaves only, plus extra to garnish
3 sprigs
ground black pepper to season, to taste
lemon juice to serve
1 tsp
Pecorino cheese grated
2 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 141 mg

Protein 13.5 g

Calories 1517.5 kJ / 362.5 kcal

Fat 10 g

Fibre 6.5 g

Saturated Fat 3.3 g

Carbohydrates 49.8 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Recipes for Diabetics 26 Recipes
United States

Вам также может понравиться...

Show all

Palak Paneer

45 min

Classic Swiss Fondue

15 min

Lemon Pasta

35 min

Southern Mac & Cheese

30 min

Kale Caesar Salad with Parmesan Bread Crumbs

25 min

Cheese Omelet with Spinach

25 min

Loaded Potato Soup

30 min

Sweet Potato Curry with Broccoli

30 min

Fakes Moutzentra (Lentils with Rice)

45 min

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

45 min

Vegan Bolognese

50 min

Pasta Primavera

35 min

Show all