The Best Egg Salad Open Sandwich (Diabetes, TM6)

The Best Egg Salad Open Sandwich (Diabetes, TM6)

3.0 3 rating

Подготовка 10 min

Всего 35 min

4 portions

Ingredients

large eggs chilled
6
water to fill to 1 liter mark
celery trimmed and cut into quarters
7 oz
plain yogurt high protein (see Tip)
3 ½ oz
mayonnaise
1 oz
Dijon mustard
1 oz
extra virgin olive oil
½ - 1 oz
pickled capers
1 oz
raw beets (approx. 2 small beets), peeled and quartered
7 oz
radishes (approx. 4)
5 oz
whole grain bread toasted (see Tip)
4 slices
fresh baby spinach to serve
8 oz
fresh chives chopped
2 tbsp
ground black pepper to season

Difficulty

easy

Nutrition per 1 portion

Sodium 715.2 mg

Protein 20.1 g

Calories 1654.5 kJ / 395.4 kcal

Fat 23.6 g

Fibre 5.7 g

Saturated Fat 5.7 g

Carbohydrates 26.6 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Recipes for Diabetics 26 Recipes
United States

Вам также может понравиться...

Show all

Vegan Mac and Cheese (TM7)

Vegan Mac and Cheese (TM7)

20 min

Pasta Primavera

Pasta Primavera

35 min

Chili Oil Noodles

Chili Oil Noodles

30 min

Lemon Pasta

Lemon Pasta

35 min

Spaghetti Muffins

Spaghetti Muffins

55 min

Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25 min

Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

2 h 5 min

Mushroom and Ricotta Cannelloni (Diabetes)

Mushroom and Ricotta Cannelloni (Diabetes)

1 h

Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

55 min

Lentil Moussaka

Lentil Moussaka

2 h 20 min

Broccoli and Potatoes with Blue Cheese Sauce

Broccoli and Potatoes with Blue Cheese Sauce

45 min

Tofu Stew

Tofu Stew

30 min

Show all