Устройства и аксессуары
Vegan Burgers
Подготовка 20 min
Всего 55 min
10 portions
Ingredients
-
flaxseeds1 oz
-
walnut halves2 ½ oz
-
yellow onions halved2 oz
-
garlic cloves2
-
vegetable oil plus extra to grease and fry1 oz
-
fresh button mushrooms8 oz
-
fresh brown mushrooms8 oz
-
cooked rice store bought or homemade (see Tip)11 oz
-
cooked lentils without broth, store bought or homemade6 oz
-
panko bread crumbs2 oz
-
balsamic vinegar to taste1 oz
-
soy sauce1 oz
-
paprika½ tsp
-
salt1 tsp
-
fresh ground pepper½ tsp
-
burger buns8 - 10
-
vegan mayonnaise to taste, to serve
-
mustard vegan, to taste, to serve
-
lettuce to serve8 - 10 leaves
-
tomatoes sliced, to serve2
-
onions sliced, to serve
-
ketchup vegan, to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
773.4 mg
Protein
18.7 g
Calories
2156.4 kJ /
515.4 kcal
Fat
12.7 g
Fibre
6 g
Saturated Fat
1.7 g
Carbohydrates
83.2 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationВам также может понравиться...
Show allVegan Mac and Cheese (TM7)
20 min
Pasta Primavera
35 min
Chili Oil Noodles
30 min
Lemon Pasta
35 min
Spaghetti Muffins
55 min
Bean and Broccoli Fritters with Mango Salad (Diabetes)
25 min
Orange and Cardamom Granola Clusters (Diabetes)
2 h 5 min
Mushroom and Ricotta Cannelloni (Diabetes)
1 h
Nourish Bowl (Diabetes)
55 min
The Best Egg Salad Open Sandwich (Diabetes, TM6)
35 min
Lentil Moussaka
2 h 20 min
Broccoli and Potatoes with Blue Cheese Sauce
45 min